Healthy way to eat salsa

There are many ways to enjoy salsa. The best way on top of salad instead of dressing. In general many salsas are 10 cal per tablespoon to put as much As you like.  I have chosen homemade salsa from tomatoes and onions and peppers out of my garden. So my salsa is organic.  That is an added bonus. Boiled eggs are around 20 cal apiece skip the yoke that's where all the fat is. And finally steamed chicken is 120 cal for I think 6 ounces. If you add it  all together that is well under your goal of 500 cal per meal. If you have not tried this I suggest that you do it is very tasty.