Healthy way to eat salsa

There are many ways to enjoy salsa. The best way on top of salad instead of dressing. In general many salsas are 10 cal per tablespoon to put as much As you like.  I have chosen homemade salsa from tomatoes and onions and peppers out of my garden. So my salsa is organic.  That is an added bonus. Boiled eggs are around 20 cal apiece skip the yoke that's where all the fat is. And finally steamed chicken is 120 cal for I think 6 ounces. If you add it  all together that is well under your goal of 500 cal per meal. If you have not tried this I suggest that you do it is very tasty.  

DIY Perfect Easy house seasoning.

Have you ever wondered how to make a house seasoning.? 

What exactly is a house seasoning ? It's just a mixture of seasonings that your family enjoys to use on the majority of your food Mixed together to save time.

 Do you want to start using spices in your cooking, but aren't sure how to start?  Try my easy house seasoning. 

What you will need. Large mixing bowl with poor spout , Mccormicks garlic salt with parsley, pepper, onion powder, and a spoon.

 Start with McCormick's garlic salt with parsley. Poor the garlic salt with parsley into a large mixing bowl with pour spouts. Then add the entire small container of onion powder and finish off with two large tablespoons of pepper. Mix ingredients well don't put your nose too close to the bowl, it might make you sneeze . Now you're done. You can put the mixture back into the large Garlic shaker or you can put it in your own pretty jar. 

I use this house Seasoning On everything  raw vegetables ,cooked vegetables ,pasta , steak , mashed potatoes, popcorn, and everything else.